I stared at the bare walls of my bedroom.
I had moved into a house with some roommates several months earlier, and I still hadn’t hung a single thing on my walls.
It wasn’t for lack of having things to hang – I had plenty – I just couldn’t decide what I wanted to hang and where I wanted to hang it.
I somehow thought that if I avoided hanging anything, I’d have a moment of inspiration and know exactly what I wanted to hang and where.
Problem was, this moment of inspiration never came.
And so my walls stayed white and empty for months.
Can you relate?
Do you constantly struggle to figure out what decision to make and obsess over what the “right” and “wrong” choice is?
If so, keep reading: I’m going to debunk a myth about “right” decisions and then give you a very practical three-step framework that has helped me make decisions and move ahead, rather than get stuck in endless circles trying to...
“Your Vitamin B levels are really low,” she told me.
I was surprised. I was young and felt healthy. Something was wrong with me?
But I hadn’t been to the doctor in years. Once I moved to Washington DC after college, it just didn’t feel necessary… and it also felt like a whole lot of work.
(Finding a doctor in a new city, booking an appointment, taking time off work… yeah, no thanks).
But, after a few friends (kindly) forced me to figure it all out, I did.
And that’s when I learned that I was dangerously low on Vitamin B levels.
(In case you’re wondering, Vitamin B affects energy levels, brain function, and cell metabolism—among other things).
The doctor told me to start taking a supplement and I was able to get my levels back up again after a few months, but the whole experienced convinced me that regular doctors appointments weren’t optional.
They were necessary.
If you’re feeling like I was a few years ago –...
Want to know a secret?
Starting your day with focus and intention doesn’t require getting up super early or having a carefully crafted schedule.
It doesn’t require a magic potion, hot lemon water, or a cold shower, either.
In fact, it just requires one thing: setting your alarm for five minutes earlier.
Yes, just five.
Here’s where the magic comes in.
If you use that five minutes to do one or two small things that calm your heart and remind you of what matters most, you’ll find that your entire day feels better.
You won’t be rushed, frantic, and already late the second your alarm goes off.
Instead, you’ll be reminded of what matters – and that can have a profound impact on how you act and think throughout the day.
Want to try it out?
(I seriously recommend it – and I’m pretty sure you’re going to love it, too).
Here are a few ideas on what to do during that five minutes – feel free to pick one or two or choose...
I felt defeated.
I had graduated college a few months earlier and moved to a new city. I had every intention of going to the gym after work every day, but things kept popping up and I felt like no matter how hard I tried, I kept missing my workouts.
A friend would text and ask me if I wanted to grab dinner.
My boss would need me to stay late on a project.
I chose to say yes to these things – I had just moved to a new city and wanted to make new friends and build trust with my boss – but I was discouraged because I really wanted to make going to the gym part of my everyday routine.
I felt stuck.
And then I had a thought:
What if I got up a little earlier to workout?
It made sense – my boss wasn't likely to email me super early and most friends didn't text me to grab a last minute breakfast.
I decided to try it.
I also made one other decision—I wouldn’t give myself the option of not working out in the morning.
I would just do it.
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